Working on pages 21 [depression on the left, (hypo)mania on the right]: Things to do when I’m back at home, anywhere but work, really.
Pages 10-11 are “How to Go to Sleep” for (hypo)mania, and “How to Stay Awake” for depression, below.
Now, I’ll follow the advice in my kit and go to bed.
superfabulousgettingby 