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Pocket-Sized Survival Kits: Sleep – Awake

Working on pages 21 [depression on the left, (hypo)mania on the right]: Things to do when I’m back at home, anywhere but work, really.

Pages 10-11 are “How to Go to Sleep” for (hypo)mania, and “How to Stay Awake” for depression, below.

Now, I’ll follow the advice in my kit and go to bed.

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About Super Fabulous Getting By

So - Here's to making rules and breaking them, keeping healthy by being creative. We're all in this together. We've got to help each other out.

One response »

  1. Love it!

    Thanks!

    Reply

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