Pocket-Sized Survival Kits: Sleep – Awake

Working on pages 21 [depression on the left, (hypo)mania on the right]: Things to do when I’m back at home, anywhere but work, really.

Pages 10-11 are “How to Go to Sleep” for (hypo)mania, and “How to Stay Awake” for depression, below.

Now, I’ll follow the advice in my kit and go to bed.

About Super Fabulous Getting By

So - Here's to making rules and breaking them, keeping healthy by being creative. We're all in this together. We've got to help each other out.

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